Reference Number. B234196

Adventure Yoga Edinburgh

5/1 Spring gardens

Adventure Yoga is named after my love of engaging with the wild and wet, sweaty, muddy reality of getting out into nature! I practise yoga because I love the effect it has on my body and mind - benefits that sneak into my daily life and of course, my running, hiking, biking and wild swimming! It's well-known that yoga is a great way to improve our overall fitness, health and happiness. When we combine the powerful practices of yoga with the natural high of being outdoors in nature we get an even more powerful experience. Level free, competition free, mat free; practical, personal and fun yoga/trail running experiences for everyone. Detailed, experienced and functional guidance for anyone who knows that they need to work on alignment, posture, biomechanics or heal a sports injury. Wild Yoga sessions - every other Saturday in Holyrood Park, Edinburgh. Take yoga off the mat, out of the studio and into nature to feel even more connected with yourself, mind and body both. We practise with trees, rocks, ground, hills, sand...whatever is around is. Breath in fresh air, touch the earth, listen to the birds, see the horizon and instantly feel better! (Max 10 people in each session and social distancing observed). Yoga Trails - yoga and trail running session, Holyrood Park, Edinburgh. Yoga and running are natural partners - get a full body work out in this session as we warm up with a dynamic yoga flow for strength, run 4-5k for cardio and then do a yoga stretch out targeted for running. Bring more lightness and joy to running as you feel your body get more connected and stronger. 1-1 coaching and small group sessions in and around Edinburgh - treat someone or organise a small group bespoke session for a special occasion. You choose the focus and the landscape (hills, woods, beach). Get so much more out of your regular practice with some focused coaching or just enjoy a fun session outdoors.

Wild Yoga Yoga and trail running Private yoga coaching Health and wellbeing Fitness

Adventure Yoga Edinburgh are listed in;
Yoga Directory : Yoga in Edinburgh : Yoga in Midlothian
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